Services and Pricing
One-on-One Health Coaching - $1,000
Work one-on-one with me to develop healthy habits personalized to your experience, goals, and lifestyle. You receive:
12 weekly 50-minute coaching sessions
Unlimited text and email check-ins
Personalized weekly plans based on your goals and schedule
Confidential, focused, and flexible support to help you thrive
Complimentary access to fitness classes and workshops for the duration of membership
Small Group Fitness Coaching - $150/person
Want to focus on fitness? Learning in a small group can help keep you accountable and help you enjoy moving your body! Sign up with two or more other participants and receive:
6 weekly 45-minute group training sessions
Dedicated text or online group for unlimited check-ins
Complimentary access to fitness classes and workshops for the duration of membership
Personalized support with a group size limited to ten participants or fewer
Small Group Health Coaching - $500/person
Get together with one or more family members, friends, or coworkers and create a small group for more accountability! You receive:
12 weekly 50-minute coaching sessions
Dedicated text or online group for unlimited check-ins
Support and feedback for weekly goals
Complimentary access to fitness classes and workshops for the duration of membership
Personalized support with a group size limited to five participants or fewer
Meal Prep with Ease - $350
If you want to bring ease and joy back into your kitchen by simplifying your meal prep, this 4-week program is for you! You receive:
Weekly 45-minute coaching sessions for 4 weeks
Personalized grocery list and recipe suggestions
Kitchen audit to assess your cooking habits, equipment, and ingredients
A plan for easy meal prep that works for your schedule, availability, and goals
Troubleshooting to make sure that your new habits work with your lifestyle
“I love working with Shannon because she provides a unique combination of compassion, authenticity, playfulness and that "gentle push" we all need. I always have a little bit of anxiety when I'm trying something new, and Shannon's warm style dispels that right away… she’s knowledgeable, open, experienced and trustworthy.”
-N.S.
