Let’s talk about seasonal movement.

There is no way to just grit your teeth and “get through” real, sustainable lifestyle change.

If mindfulness means being aware of yourself in the present, grounding in the present moment, and appreciating what you have, what happens to ambition?

I know that your options for health and fitness coaching are endless - find out if you and I would be a good match!

Feeling stuck? Read this!

“Love is not a feeling to be felt, it’s an action to be learned.”

Don’t underestimate the power of making physical space for your goals.

What if we come out of this different than we were when we went in?

“He has recognized an immense appetite within him and has indulged it, and the experience transforms him, betters him.”

This might just be my proudest moment.