Blog

MOVE. EAT. BREATHE.

And take it one step at a time.

Shannon Callahan 9/5/22 Shannon Callahan 9/5/22

On Rest

Shannon Callahan 8/8/22 Shannon Callahan 8/8/22

Would you wear shoes that don’t fit?

Shannon Callahan 7/25/22 Shannon Callahan 7/25/22

On fitness & nutrition while traveling

Shannon Callahan 1/31/22 Shannon Callahan 1/31/22

Habits, Not Willpower

There is no way to just grit your teeth and “get through” real, sustainable lifestyle change.

Shannon Callahan 1/21/22 Shannon Callahan 1/21/22

Be Here Now

If mindfulness means being aware of yourself in the present, grounding in the present moment, and appreciating what you have, what happens to ambition?

Shannon Callahan 6/16/21 Shannon Callahan 6/16/21

Please, LOVE Your Body

“Love is not a feeling to be felt, it’s an action to be learned.”

Shannon Callahan 6/12/21 Shannon Callahan 6/12/21

Creating a Space You Love

Don’t underestimate the power of making physical space for your goals.

Shannon Callahan 6/2/21 Shannon Callahan 6/2/21

It’s Okay to Change

What if we come out of this different than we were when we went in?

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If you like what you read here and want to put it into practice, try a free consultation to see if my services are a good match for your goals.

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MOVE. EAT. BREATHE.

Start your journey

You belong here. ♡